Gentle Moves classes in retirement homes, long-term care facilities and memory care units help residents rediscover the pleasure and fun of moving. In each session residents are guided to explore their imagination, renew physical strength, energy, confidence and build community. Participants enjoy the moves, the music and the community.
Residents are encourage to work at their own pace and ability. Whether sitting or standing all dances are modified to meet individual abilities and ranges of motion.
Gentle Moves classes are designed to benefit a wide range of physical and cognitive challenges including those with strokes, movement disorders such as PD or MS, chronic pain, spinal stenosis, frailty and all phases of dementia. Learn more.
Contact us today to learn more about Gentle Moves on site programming.