Studies indicate that dance improves balance, muscle mass, flexibility,
bone-density, helps stiffness and rigidity and builds brain neuroplasticity.
What Dance Can Do offers virtual Gentle Moves and Mildly Spicy Moves dance classes specially designed for senior activity center participants
and retirement home residents.
Gentle Moves & Mildly Spicy Moves
- explore the imagination
- renew physical strength
- awaken energy
- build confidence
- create community
Gentle Moves and Mildly Spicy Moves are designed to benefit those with mobility challenges such as chronic pain, stroke recovery,
movement disorders, spinal stenosis or general frailty.
Residents are encourage to work at their own pace and ability.
Whether sitting or standing all dances are modified to meet individual abilities and ranges of motion.
Participants enjoy the moves, the music
and the community.
Gentle Moves is offered through ART YOUR SERVICE,
a unique online subscription service offering creative virtual and social programming for older adults. Daily fitness and creative classes like
Chair Yoga, Chair Pilates, Gentle Moves, Mildly Spicy Moves, Painting Classes, Nature Talks, Music and literature workshops and Song and Dance Socials.
Always something to enjoy!
Senior retirement or senior active living facility introductory price
$99.99 per month (includes unlimited sign-ons and registrants)
Learn more about Art Your Service programs: https://artyourservice.org
to register: info@artyourservice.org
bone-density, helps stiffness and rigidity and builds brain neuroplasticity.
What Dance Can Do offers virtual Gentle Moves and Mildly Spicy Moves dance classes specially designed for senior activity center participants
and retirement home residents.
Gentle Moves & Mildly Spicy Moves
- explore the imagination
- renew physical strength
- awaken energy
- build confidence
- create community
Gentle Moves and Mildly Spicy Moves are designed to benefit those with mobility challenges such as chronic pain, stroke recovery,
movement disorders, spinal stenosis or general frailty.
Residents are encourage to work at their own pace and ability.
Whether sitting or standing all dances are modified to meet individual abilities and ranges of motion.
Participants enjoy the moves, the music
and the community.
Gentle Moves is offered through ART YOUR SERVICE,
a unique online subscription service offering creative virtual and social programming for older adults. Daily fitness and creative classes like
Chair Yoga, Chair Pilates, Gentle Moves, Mildly Spicy Moves, Painting Classes, Nature Talks, Music and literature workshops and Song and Dance Socials.
Always something to enjoy!
Senior retirement or senior active living facility introductory price
$99.99 per month (includes unlimited sign-ons and registrants)
Learn more about Art Your Service programs: https://artyourservice.org
to register: info@artyourservice.org
