What is Gentle Moves?
Ignite the Brain! Rediscover the pleasure and fun of moving!
A GENTLE MOVES class offers participants the proven benefits of dance for those living with Parkinson's Disease (PD), Multiple Sclerosis (MS), chronic pain, acquired brain injury, frailty or early stage dementia.
Gentle Moves is a celebration of movement through dance & music !
No previous dance experience required.
A GENTLE MOVES class offers participants the proven benefits of dance for those living with Parkinson's Disease (PD), Multiple Sclerosis (MS), chronic pain, acquired brain injury, frailty or early stage dementia.
Gentle Moves is a celebration of movement through dance & music !
No previous dance experience required.
A GENTLE MOVES class explores your imagination, renews strength, energy, confidence and builds a community - all to enrich your life.
Studies indicate that dance improves balance, muscle mass, flexibility, bone density, helps with stiffness and rigidity and builds brain neuro-plasticity.
Participants are encouraged to work at their own pace. Whether standing
or moving, all dances are modified to meet your individual abilities and range of motion. In chairs, standing and moving across the floor, participants explore elements of modern dance, ballet, yoga, rhythm & blues and social dancing.
The class is inclusive, welcoming, fun, and friendly.
You'll enjoy the moves, the music and the community.
Open to men and women of all ages.
Caregivers are welcome at no additional cost.
CTV in Barrie visits a Gentle Moves class and asks why dancing helps those with chronic pain, acquired brain injury, arthritis or movement disorders.
Click to watch it: barrie.ctvnews.ca/video?clipId=1108879
Gentle Moves is based upon the internationally recognised Dance for Parkinson’s program. For in depth information about Dance for Parkinson’s
www.danceforparkinsons.org
To learn about research around the world on the potential benefits of dance for persons with Parkinson’s Disease visit:
www.danceforparkinsons.org/resources/research
Through animation watch what happens in the brain
of a person with Parkinson's.
of a person with Parkinson's.
Gentle Moves is affiliated with Dancing With Parkinson's and is a charter member
of Dance for Parkinson's Network Canada.
Click the link to locate Canadian Dance for PD classes: dancepdnetwork.ca/where-to-dance/
of Dance for Parkinson's Network Canada.
Click the link to locate Canadian Dance for PD classes: dancepdnetwork.ca/where-to-dance/
Locations
Barrie
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LOCATION:
Collier Street United Church, 112 Collier Street, Barrie COST: 8 week session - $75 drop-in per class - $15 Costs can be adjusted. Please inquire. REGISTRATION AND INQUIRIES: whatdancecando@gmail.com phone: 705 716 5669 TRANSPORTATION OPTIONS: Red Cross Barrie Transit |
FALL SESSION
Complimentary class! Monday, September 9 10:00 - 11:30 am Collier Street United Church, Barrie September 16 - November 11 (8 weeks) Mondays: 10:00 - 11:30 am Please note: No class October 14 Collier Street United Church, Barrie LATE FALL/EARLY WINTER Mondays: 10:00 - 11:30 am November 18 - January 20 (8 weeks) Please note: No class December 23 & 30th Collier Street United Church, Barrie |
ORILLIATRANSPORTATION OPTIONS: Helping Hands City of Orillia Registration through City of Orillia Parks & Recreation 1 class per week - $78.00 2 classes per week - $132.00 25% seniors' discount for Orillia residents! Costs can be adjusted. Please inquire. |
FALL SESSION
Complimentary Class! Tuesday, September 17 10:00 - 11:30 am Waterfront Visitors Centre 50 Centennial Drive, Orillia Session I (8 weeks) Tuesdays & Thursdays Tuesdays: 10:00 - 11:30 am September 24 - November 12 Thursdays: 10:00 - 11:30 am September 26 - November 14 Location: Waterfront Visitors Centre 50 Centennial Drive, Orillia Session II (8 weeks) Tuesdays only - throughout the winter Tuesdays: 10:00 - 11:30 am November 26 - January 28 Location: Waterfront Visitors Centre 50 Centennial Drive, Orillia Please note: No classes: November 19, December 24 and 31. |
GRAVENHURST
FALL SESSION
Complimentary Class
Thursday, September 12
2:00 - 3:00 pm
September 19 - November 7 (8 weeks)
2:00 - 3:00 pm
Fee: $80.00
Costs can be adjusted. Please inquire.
Location: New Life Pentecostal Church, 200 Industrial Drive, Gravenhurst